Friday 07-21-2017

WoD:
30:00 (Partner) AMRAP:
20 pull ups (5 reps alternating)
20 Thrusters 95/65(5 reps alternating)
20 wall ball sit-ups (5 reps alternating)
20 OHS 95/65(5 reps alternating)
After each round Both partners must complete a 250m rowing sprint
Cashout: Mobility work: -Focus on working out sore spots from the week or trouble areas.